Integrative Psychotherapy, Consulting, Coaching, and Mentoring
Are you seeking greater awareness, clarity, and authenticity in your life? Do you long to approach life with deep inner listening and witnessing? Are you ready to make positive changes aligned with your most deeply held values? Cultivating mindfulness, self-compassion, and loving presence can help you embrace what is, reconnect with your authentic self, and open the door to healing and transformation.
Through this journey, you can learn that you are not defined by your thoughts or symptoms. Instead of trying to simply “get rid” of symptoms, we can explore what your body and emotions may be communicating through somatic awareness. Symptoms can serve as gateways to deeper understanding, a calling, and ultimately, healing. Together, we can uncover a path toward your wholeness, moving through the layers of defenses and strategies that have kept you feeling “safe.” Healing is an inside job—a process of listening and responding to your inner needs, often expressed through physical or emotional distress.
Self-compassion is a cornerstone of healing. Your relationship with yourself shapes the relationships you have with others and the world around you. This includes setting boundaries, engaging in honest and authentic communication, and breaking free from co-dependent behaviors. By understanding, accepting, and responding to your feelings and needs, you can begin to live a life that feels more uniquely yours.
As a psychotherapist, consultant, or mentor, my role is to *be* with you rather than *do* something to or for you. Your role as a client is to actively participate in the process, rather than passively “consume.” This means engaging with reflections, meditations, or other practices designed to support your growth. By taking responsibility for your well-being, you can move from surviving to thriving, even in the face of life’s challenges. With self-compassion, you can approach demanding situations by acknowledging and being present with what arises.
I specialize in transpersonal and psycho-spiritual psychotherapy, offering a holistic approach tailored to your unique needs. This may include mindfulness, self-compassion practices, somatic psychotherapy, dream work, communication skills, and other integrative methods. I work with individuals navigating life transitions, relationship challenges, depression, anxiety, cultural adjustments, spiritual abuse, and chronic illnesses such as cancer and Lyme disease.
Sessions are available both in person and via Telehealth. Let’s explore how you can cultivate healing, presence, and authenticity in your life.
Email: meika.hamisch@gmail.com
Please call 831.869.2809
Click here for an article on how to start your process for teletherapy.
Birthright - by Danna Faulds
“Despite illness of body or mind, in spite of blinding despair or habitual belief, who you are is whole.
Let nothing keep you separate from the truth. The soul, illumined from within, longs to be known for what it is.
Undying, untouched by fire or the storms of life, there is a place inside where stillness and abiding peace reside. You can ride the breath to go there.
Despite doubt or hopeless turns of mind, you are not broken. Spirit surrounds, embraces, fills you from the inside out. Release everything that isn’t your true nature. What’s left, the fullness, light and shadow, claim all that as your birthright.”
Good Faith Estimate Notice
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.